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When you're on a budget, cooking nutritious and delicious meals is always a top priority. Balancing flavor and cost can be quite the juggling act, but with the right recipes, it's entirely possible.
Here are 20 budget-friendly meals that don't sacrifice taste or health. They're perfect for anyone looking to save money and still enjoy great food.
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Feeding a family without breaking the bank can be quite the challenge, especially with busy schedules. By exploring creative and affordable meal options, I can help make dinner time a breeze.
These recipes promise to be both tasty and easy on the wallet.
List of Ingredients to Make Cheap Meals
When making affordable meals, having a base of staple ingredients can make numerous dishes throughout the week. Here are essential items to keep in your pantry and refrigerator:
- Rice
- Pasta
- Canned beans
- Frozen vegetables
- Ground beef
- Chicken thighs
- Eggs
- Cheese
- Canned tomatoes
- Potatoes
- Onions
- Garlic
- Bell peppers
- Carrots
- Zucchini
- Tomato sauce
- Stock cubes (chicken, beef, or vegetable)
- Flour
- Yeast
- Soy sauce
- Olive oil
- Butter
- Salt and pepper
- Dried herbs (basil, oregano, thyme)
- Chili powder
Each of these ingredients can be used in multiple recipes, helping to create nutritious and tasty meals without breaking the bank.
1) Chicken Fried Rice
Chicken Fried Rice is one of my go-to cheap meals. It's quick, easy, and incredibly satisfying.
With just a few pantry staples and some leftover rice, I can whip up a delicious dish in no time.
I start by cooking chicken in a skillet. Once it's golden and cooked through, I remove it from the pan and set it aside.
Then, I scramble a couple of eggs in the same skillet.
Next, I add diced onions, carrots, and peas. Once the veggies are tender, I toss the chicken back in along with the rice. A splash of soy sauce adds that perfect savory touch.
Stirring everything together and letting it cook for a few more minutes ensures all the flavors meld perfectly. The result is a hearty, flavorful meal that always hits the spot.
Leftover rice works best for this recipe. It absorbs the flavors and gives the dish a nice texture.
Chicken Fried Rice is perfect for using up veggies you have on hand, making it incredibly versatile and budget-friendly.
2) Pasta Primavera
Pasta Primavera is a fresh and vibrant dish that's easy on the wallet and delightful to eat. It's all about mixing seasonal vegetables with your favorite pasta.
I usually start by boiling the pasta until it's al dente. Meanwhile, I sauté some carrots and onion in olive oil for a couple of minutes.
Then, I add other veggies like bell peppers, peas, and cherry tomatoes.
To make it extra creamy, I mix in a bit of heavy cream and parmesan cheese, just until the sauce thickens. Sometimes, I use pasta water to help blend the flavors together.
The result is a satisfying and colorful meal.
3) Tuna Salad
Tuna salad is one of my favorite quick and cheap meals. It’s versatile, so I can use it in sandwiches, on a bed of greens, or even on crackers for a snack.
I start by draining a can of tuna really well to avoid a soggy salad. Then, I mix it with mayonnaise, some chopped celery, and a bit of minced onion for crunch.
Adding a bit of lemon juice and Dijon mustard gives it a tangy kick that makes the flavors pop. For extra crunch, sometimes I add chopped dill pickles.
Seasoning it with salt and pepper to taste is essential.
When I'm in the mood for a healthier twist, I swap mayo for Greek yogurt or mashed avocado.
Tuna salad is so adaptable. I can keep it as simple as I like or get creative with ingredients.
Making it in advance means I have a ready-to-eat option in the fridge. Perfect for those busy days when I need something quick, tasty, and satisfying.
4) Black Bean Tacos
I love making black bean tacos because they are quick, easy, and budget-friendly.
To start, I cook some onion and garlic in olive oil over medium heat until they are tender. This takes about 4 minutes.
Next, I add black beans, corn, and taco seasoning. Sometimes I throw in a bit of salsa for extra flavor. I let it simmer for 5-6 minutes until the liquid evaporates.
I like to slightly mash some of the beans to give the mixture a thicker texture. Tasting and adjusting the seasoning with salt and pepper ensures it's just right.
While the beans cook, I warm tortillas in the microwave wrapped in a damp kitchen towel. This helps keep them soft and pliable.
When it's time to serve, I spoon the black bean mixture into each tortilla. I top my tacos with shredded cheese, diced tomatoes, and a squeeze of lime juice.
For extra freshness, I sometimes add avocado slices or a dollop of sour cream. These tacos are perfect for a quick dinner that doesn’t break the bank.
5) Lentil Soup
Lentil soup is one of my favorite go-to meals when I'm on a budget. It's nutritious, filling, and can be whipped up with just a handful of basic ingredients.
I start by heating some olive oil in a large pot over medium heat. Once heated, I add chopped garlic, onions, celery, and carrots. I let these veggies cook until they're tender and fragrant.
Next, I add my lentils. I usually use green or brown lentils because they hold their shape well.
Then, I pour in vegetable broth, some diced tomatoes, and season with salt, pepper, and cumin.
After bringing everything to a boil, I reduce the heat and let the soup simmer until the lentils are cooked through, about 20-30 minutes.
Sometimes, I add a splash of lemon juice at the end for a bit of brightness.
For an extra nutrient boost, I occasionally toss in some kale or spinach right before serving. This soup is great on its own or with a side of crusty bread.
Lentil soup is not only budget-friendly but also incredibly versatile. You can mix and match with whatever veggies or spices you have on hand.
6) Chicken Quesadilla
Chicken quesadillas are a quick and affordable meal that I often turn to when I need something simple and tasty.
To start, I cut chicken breasts into small, bite-sized pieces. In a large skillet, I heat some oil over medium-high heat, then add the chicken and a bit of taco seasoning.
Once the chicken is cooked, I toss in some bell peppers, onions, and garlic. I sauté everything until the veggies are tender. It usually takes about 5 more minutes.
Next, I lay a tortilla in the heated pan and sprinkle a generous amount of shredded cheese evenly over the whole tortilla.
Then, I place a good portion of the chicken and veggie mix on one half of the cheese-covered tortilla.
After that, I fold the tortilla in half and let it cook until the cheese melts and the tortilla turns golden brown on both sides.
I make sure everything is crisp and melted just right.
I then slide the quesadilla out of the pan and cut it into wedges. It's perfect when paired with a side of salsa, guacamole, or sour cream. Simple, quick, and delicious!
7) Beef Stir-Fry
Beef stir-fry is quick, easy, and budget-friendly. I love making it midweek when time is tight. It’s a go-to in my kitchen.
I start by slicing the beef thinly to ensure it cooks evenly. You don't need a pricey cut; flank or skirt steak works perfectly.
For the veggies, I use whatever I have on hand. Broccoli, bell peppers, and snap peas are my staples, giving the dish color and crunch.
Heating the pan or wok until it's really hot helps to sear the beef quickly. This locks in flavor and keeps the meat tender.
Once the beef is browned, I remove it from the pan. Next, I sauté the veggies until they are crisp-tender. This usually takes about 3-5 minutes.
I then add the beef back to the pan along with my sauce. A simple mix of soy sauce, garlic, and sesame oil does the trick.
It’s ready in under 20 minutes and pairs perfectly with rice or noodles. Beef stir-fry is a satisfying and versatile dish.
8) Fried Bologna and Egg Sandwich With American Cheese
One of my favorite quick and budget-friendly meals is the Fried Bologna and Egg Sandwich with American Cheese. It’s simple yet delicious.
First, I heat a frying pan over medium-high heat and add some oil or butter. I then take a slice of bologna and cut four small slits around the edges to prevent it from curling as it fries.
Once the pan is hot, I place the bologna in and let it cook until it gets crispy on one side, then I flip it. While the bologna is cooking, I crack an egg into the pan and let it cook until the edges are firm.
If I want the yolk broken, I do that while the egg is cooking. After flipping the egg, I add a slice of American cheese on top of the egg and another on the bologna. This makes the cheese melt perfectly.
Once both the egg and bologna are cooked, I take two slices of bread and toast them lightly in the same pan. Finally, I assemble the sandwich by placing the egg and cheese on one slice of the toasted bread and the bologna and cheese on the other.
I close the sandwich and sometimes give it a gentle press in the pan for a crispy finish. This fried bologna and egg sandwich with American cheese is a tasty and affordable meal I often enjoy!
9) Chickpea Curry
I absolutely love making chickpea curry. This dish is not only easy to prepare, but it's also budget-friendly. Plus, it's packed with plant-based protein.
Just grab a can of chickpeas, coconut milk, and some spices. You can have a delicious meal ready in under 20 minutes.
For this recipe, you'll also need onions, garlic, and tomatoes. These ingredients add richness and depth to the curry.
I like to start by sautéing the onions and garlic until they become fragrant. Then I add in the spices for that extra burst of flavor.
Coconut milk adds a creamy texture, while tomatoes and lime juice bring a touch of acidity. It's a perfect balance of flavors.
Feel free to customize this curry. You can add in some potatoes or other veggies you have on hand. It’s a great way to clean out the fridge.
Serve the chickpea curry over rice or with some naan bread for a complete meal. It's satisfying and hearty.
A delightful plus is that this meal is vegan. It's great for anyone trying to eat more plant-based foods without breaking the bank.
10) Baked Ziti
I love making baked ziti because it's a comforting, hearty meal that doesn't break the bank. It's perfect for feeding a crowd or meal-prepping for the week.
I start by cooking ziti pasta until it's just tender. Then, I mix ricotta cheese, sour cream, an egg, and Italian seasoning together in a bowl for a creamy, flavorful cheese blend.
In a skillet, I brown some Italian sausage with onions. After draining the fat, I add pasta sauce and tomatoes to the skillet, letting it simmer for about 15 minutes.
Next, I layer the ingredients in a large baking dish: sauce, pasta, Provolone, and mozzarella cheese. I repeat the layers, finishing with a generous amount of mozzarella on top.
I bake the dish at 350 degrees Fahrenheit until the cheese is bubbly and golden. It’s so satisfying to pull it out and serve a warm, gooey plate of baked ziti.
Baked ziti is easy to customize with different meats, veggies, or even a splash of red wine in the sauce. It’s always a hit and doesn't require spending a lot of money to make.
11) Vegetable Stir-Fry
Vegetable stir-fry is one of my favorite go-to meals when I'm looking for something quick, delicious, and budget-friendly. It's also very versatile.
I usually start with oil in a wok or skillet and add a mix of fresh veggies. Common choices for me include bell peppers, broccoli, snap peas, and carrots.
For flavor, I mix soy sauce, garlic, ginger, and a bit of brown sugar. Sometimes I add a splash of sesame oil or a dash of white pepper for extra depth.
One thing I love about stir-fry is its adaptability. If I have mushrooms or baby corn on hand, I toss those in.
Cook everything on high heat for a few minutes to keep the veggies crisp-tender. You can serve it over rice or noodles for a complete meal.
What’s great is the minimal prep and cooking time, making it perfect for my busy weeknights. Plus, it’s healthy and satisfying.
12) Grilled Cheese Sandwich
I love making grilled cheese sandwiches whenever I need a quick, tasty meal. They're incredibly easy to prepare and require just a few simple ingredients.
All you need is your favorite bread, cheese, and some butter or mayonnaise. I like using sourdough bread and sharp cheddar cheese for a classic flavor combo.
For a unique twist, I've sometimes added bacon and blackberry jam or even fresh basil and a drizzle of balsamic glaze.
Using a mix of cheeses can also add depth to the flavor. Combinations like mozzarella and provolone or gouda and cheddar are fantastic.
I preheat my skillet over medium heat to get the perfect golden brown crust. Spreading butter on the outside of the bread helps achieve that crispy texture.
Cooking each side for 4-5 minutes usually gives me a perfectly melted center and toasty exterior. Pair it with a side of tomato soup or a simple salad for a complete meal.
Grilled cheese sandwiches can also be a fun way to experiment with different flavors. Adding ingredients like caramelized onions or spicy jalapeños can elevate the classic recipe.
13) Pancakes
Pancakes are a fantastic option for a cheap, delicious meal that can be enjoyed any time of the day. They are incredibly versatile and easy to make.
Mixing basic ingredients like flour, eggs, milk, and baking powder creates a simple batter. You can use any type of milk you have on hand, whether dairy or plant-based.
Cooking pancakes in a skillet over medium heat only takes a few minutes per side. Adding a little butter or oil to the pan helps to prevent sticking.
Pancakes can be sweet or savory, making them ideal for various toppings. You can add fruit, syrup, nuts, or even meats and vegetables.
For a budget-friendly option, you can easily whip up a large batch of pancakes and store them in the freezer. Just reheat them in a toaster or microwave when you’re ready.
Leftover pancakes can also be a quick breakfast or snack, reducing food waste and saving money. It’s a win-win!
14) Turkey Chili
One of my go-to budget-friendly dishes is turkey chili. It’s simple, nutritious, and perfect for meal prep. I love that I can make a big batch and enjoy it for several days.
To start, I heat oil in a large pot. Adding ground turkey, I cook it until browned. Once the turkey's done, I remove it and set it aside for later.
In the same pot, I sauté diced onions, bell peppers, and garlic until they're soft and fragrant. It really brings out the flavors. Then, I mix in some carrots and celery for extra texture and nutrients.
Next, I return the cooked turkey to the pot. It's time to add canned tomatoes, kidney beans, and a splash of water. I season the chili with chili powder, cumin, oregano, and a pinch of cayenne for heat.
I bring the mixture to a boil, then lower the heat to let it simmer. I usually let it simmer for at least 30 minutes, stirring occasionally to prevent sticking.
15) Fried Rice with Egg
One of my favorite cheap meals to whip up is Fried Rice with Egg. This dish is both cost-effective and versatile.
I start with some cooked rice, ideally leftover from the day before. It absorbs the flavors better this way.
In a pan, I heat a bit of sesame oil or vegetable oil. I then add a couple of beaten eggs and scramble them lightly.
Next, I toss in the rice and mix it well with the eggs. I like to add soy sauce and a pinch of salt for flavor.
For a bit of crunch and color, I often toss in some chopped green onions or any vegetables I have on hand. Carrots and peas are my usual go-tos.
The whole process takes less than 15 minutes, making it perfect for a quick and satisfying weeknight dinner. Plus, it's easy to modify based on what's in my pantry.
16) Veggie Omelette
Making a veggie omelette doesn't just save money; it’s also a great way to use leftover vegetables. I like to start my day with this simple, yet satisfying dish.
First, I heat a nonstick skillet over medium heat and add a small amount of olive oil. I then sauté chopped onions, bell peppers, and mushrooms until they’re tender.
Next, I whisk a couple of eggs with a splash of water until they turn light and fluffy. Pouring the eggs into the skillet, I let them cook until the edges start to set.
Before the eggs are fully cooked, I add the sautéed vegetables on one half.
Sprinkling a bit of shredded cheese adds extra flavor. I prefer cheddar, but any cheese will do.
I fold the omelette in half, letting it finish cooking for another minute or two. Once done, I slide it onto a plate and enjoy. It's a nutritious, wallet-friendly meal.
17) Chicken Alfredo
One of my favorite go-to meals is Chicken Alfredo. It's a delightful combination of creamy sauce, tender chicken, and perfectly cooked pasta.
I start by bringing a large pot of salted water to a boil for the fettuccine. Cooking it until it's al dente usually takes about 10 minutes. While the pasta cooks, I save half a cup of the cooking water before draining it.
Next, I season the chicken breasts with salt, pepper, and some Italian seasoning. I then heat a large skillet with a mix of olive oil and butter over medium heat, cooking the chicken until no pink remains.
Once the chicken is cooked, I set it aside and reduce the heat to medium-low. In the same skillet, I melt more butter and sauté minced garlic until fragrant. This sets the stage for a rich and creamy sauce.
I then add heavy cream to the pan, gently stirring to combine it with the garlic and butter. Occasionally, I include the reserved cooking water from the pasta to achieve the perfect consistency for the sauce.
Finally, I toss the cooked pasta in the skillet with the creamy sauce, adding the cooked chicken back in. Giving it a good mix ensures everything is well-coated. A sprinkle of Parmesan cheese on top adds the finishing touch.
18) Mac and Cheese
Mac and cheese is an absolute classic. It's my go-to comfort food, making a delicious and budget-friendly meal. You can whip up a basic version with just macaroni, cheese, butter, and milk.
Sometimes, I like to get a little fancy. Adding cream cheese instead of a traditional béchamel sauce makes it extra creamy. It’s also handy to toss in some pantry staples like onion powder or dry mustard.
One fun variation is turning it into a pizza mac and cheese. After preparing it as usual, I add mozzarella and top it with marinara and pepperoni. Pop it under the broiler until bubbly.
Another great idea is chili mac. Just mix in some cooked ground beef, a can of chili beans, and a bit of chili powder. It's hearty and only takes a few extra minutes.
For a cheesy tuna casserole, I stir in tuna and peas, then bake it all together. It’s incredibly filling and perfect with a crunchy breadcrumb topping.
Mac and cheese is super versatile. Whether it’s a quick box or entirely homemade, there’s always a way to make it special. It keeps me coming back, especially when I need something satisfying yet inexpensive.
19) Beef Tacos
When I need a quick, delicious meal, beef tacos are my go-to.
I start by heating oil in a skillet over medium heat and adding ground beef.
As the beef cooks, I break it apart into crumbles, ensuring there are no pink bits left.
Next, I throw in diced onions, season with salt and pepper, and let them cook until translucent.
Once the beef is cooked through, I add a mix of taco seasonings, some tomato paste, and a bit of water.
I stir everything together and let it simmer until thickened, creating a flavorful filling.
While the beef simmers, I preheat the oven to 350°F and heat the taco shells for about 5 minutes.
Then, I fill each shell with the seasoned beef mixture, adding toppings like cheese, lettuce, and diced tomatoes.
For an extra kick, I sometimes garnish with a dollop of sour cream or a splash of hot sauce.
This meal is easy on the wallet, taking only about 30 minutes from start to finish.
Plus, it's customizable, allowing me to add or omit ingredients based on what I have in the pantry.
20) Loaded Baked Potato
Loaded baked potatoes are a game-changer for cheap meals! I love them because they can quickly turn into a complete dinner with the right toppings.
First, I bake russet potatoes until they are soft inside and slightly crispy outside. Then I slice them open and fill them with all the goodies: sour cream, cheddar cheese, and crispy bacon bits.
For a healthier twist, I often add steamed broccoli and sprinkle some chives on top. It adds a bit of green and a nice crunch.
Sometimes I mix the potato insides with butter, garlic, and green onions before spooning it back into the shells. This extra step makes them even more indulgent.
List of Cheap Side Dishes
Finding affordable side dishes can be just as important as the main course. Here are a few of my favorite cheap and easy side dishes to complete your meal.
1. Roasted Red Potatoes
Toss red potatoes with olive oil, salt, and pepper. Roast in the oven until crispy. They are delicious and budget-friendly.
2. Tater Tots
Frozen tater tots baked to perfection are a cost-effective option. They're crispy on the outside and soft on the inside.
3. Sweet Potatoes
Bake, mash, or fry sweet potatoes. They are nutritious and incredibly versatile.
4. Summer Vegetable Pasta Salad
Mix pasta with fresh seasonal veggies. Add a simple vinaigrette for a refreshing side that won't hurt your wallet.
5. Sauteed Asparagus
Quickly saute asparagus with a bit of garlic and olive oil. It's a quick, healthy, and low-cost side dish.
6. Pepper Parmesan Beans
Combine green beans with bell peppers, basil, and Parmesan. This mix offers a delightful and cost-effective Italian twist.
7. Pea Salad with Bacon
Use frozen peas, crisp bacon, and ranch dressing. This side dish is savory, crunchy, and perfect for any meal.
8. Brown Sugar Cinnamon Oatmeal
Oatmeal isn't just for breakfast. Add some brown sugar and cinnamon for a warm, budget-friendly side.
9. Fried Egg Grilled Cheese Sandwich
A grilled cheese sandwich with a fried egg is satisfying and cheap. Perfect as a side or even a quick meal.
10. Fennel Salad with Citrus Dressing
Thinly slice fennel and mix with a citrus dressing. This refreshing salad pairs well with many dishes and is easy on the wallet.
Smart Shopping Tips
Saving money on groceries can be achieved by taking advantage of sales, discounts, and buying in bulk. These strategies help stretch your budget without sacrificing the quality of your meals.
Making the Most of Sales and Discounts
One of my favorite things is spotting a good sale or discount. I always keep an eye on weekly ads from different stores to see who has the best deals. Using coupons and joining store loyalty programs has also helped me save quite a bit.
When certain items go on sale, I stock up, especially on non-perishable goods and pantry staples. For instance, canned beans or pasta can last a long time and are often used in many recipes. It’s also wise to compare prices across stores.
Sometimes, I find that shopping at more than one store in a week maximizes my savings. I also check for any digital coupons or discounts available on the store’s app before heading out. It's amazing how much you can save with just a little planning!
Buying in Bulk for Better Deals
Buying in bulk is another great way to save. I find that purchasing larger quantities of things like rice, oats, and beans ends up being cheaper per unit.
Bulk buying works best for items that you use frequently or can be stored for a long time without spoiling.
I often buy items like chicken breasts, ground beef, and frozen vegetables in bulk. Then, I portion them out and freeze them at home. This way, I always have ingredients ready to grab and cook.
When it comes to perishable items, I make sure to store them properly. Using airtight containers or vacuum-sealing to extend their shelf life helps minimize waste.
Additionally, I often do this with paper products and cleaning supplies, ensuring I get the best deal for items used regularly at home.