Finding healthy snacks that are both convenient and delicious can be a challenge, but Costco's extensive selection makes it easier than ever.
Whether you need something to grab on the go or enjoy at home, there's a wide variety to fit every dietary preference.
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I've found a great range of snacks at Costco that are nutritious without compromising on taste.
From protein-packed options to those rich in healthy fats and fibers, these snacks are perfect for keeping me energized throughout the day.
1) Kirkland Signature Organic Applesauce
One of my favorite healthy snacks from Costco is the Kirkland Signature Organic Applesauce.
It's made from USDA organic apples and has no added sugar.
These applesauce pouches are perfect for on-the-go snacking. They're also gluten-free and kosher, making them a great choice for various dietary needs.
Each pouch is 3.17 ounces, and the pack contains 24 pouches. This makes it easy to stock up and have plenty on hand for quick, nutritious snacks.
2) Simple Mills Almond Flour Crackers
One of my favorite snacks from Costco is Simple Mills Almond Flour Crackers.
These gluten-free crackers are made with nut and seed flour, which means they are both delicious and a healthier alternative.
I love that they come in a 20 oz box with two individual bags. This makes them perfect for easy portion control and ensuring freshness. When I'm craving a crunchy snack, these crackers hit the spot without any guilt.
3) Made in Nature Organic Dried Mangoes
I love snacking on Made in Nature Organic Dried Mangoes from Costco. These dried mangoes are certified organic and offer a delicious, natural sweetness.
The mangoes are perfect for adding to pancake batter. They hydrate while cooking, glistening beautifully and enhancing the overall flavor.
4) Nature's Bakery Fig Bars
I love snacking on Nature's Bakery Fig Bars from Costco.
These bars come in a variety pack with flavors like blueberry, raspberry, and classic fig. Each pack contains 40 bars, perfect for my pantry.
These fig bars are made with stone-ground whole wheat and real fruit. They're plant-based and contain no high fructose corn syrup, which makes me feel good about munching on them anytime.
The texture reminds me of soft-baked cookies with a sweet fruit filling. They’re the perfect balance between a cookie and a muffin, great for a quick, tasty snack.
5) Kirkland Signature Mixed Nuts
I always keep Kirkland Signature Mixed Nuts in my pantry for a quick, healthy snack.
These nuts include dry roasted almonds, walnuts, hazelnuts, and pistachios, offering a satisfying crunch.
They are sodium-free, cholesterol-free, and certified by the American Heart Association.
6) RXBAR Protein Bars
RXBAR Protein Bars are my go-to snack at Costco.
These bars use simple, whole ingredients like egg whites, dates, and nuts. Their chewy texture and rich flavors make them a great pick.
The variety pack is my favorite because it offers flavors like Blueberry and Chocolate. They're perfect for quick, nutritious energy when I'm on the go or after a workout.
7) Angie's Boomchickapop Popcorn
One of my favorite go-to snacks at Costco is Angie's Boomchickapop Popcorn. It's a delightful mix of sweet and salty flavors.
At only 140 calories per serving, it's a guilt-free snack that's Non-GMO, Gluten-Free, and Kosher. This popcorn is a great choice for those mindful of their snack choices.
I love munching on this while watching a movie or just as a quick, satisfying treat.
8) Whisps Parmesan Cheese Crisps
I absolutely love these Whisps Parmesan Cheese Crisps from Costco.
They're crunchy, savory, and made with 100% pure cheese.
Each serving is only 150 calories and provides 10 grams of fat. They are a satisfying snack option for those on Keto diets.
These crisps are also gluten-free and contain no preservatives or artificial ingredients. Perfect for adding a cheesy crunch to salads and soups.
9) Nature Valley Protein Chewy Bars
Nature Valley Protein Chewy Bars are a great option when I need a quick and healthy energy boost.
Each bar delivers 10g of protein, which helps me stay full longer.
The Peanut Butter Dark Chocolate flavor is my favorite. These bars are gluten-free and contain no artificial flavors, colors, or sweeteners.
I appreciate that they come in a 30-count pack from Costco, making it easy to stock up. The combination of protein and taste makes them a convenient snack on the go.
10) That's It Fruit Bars
I always reach for That's It Fruit Bars when I need a quick, healthy snack.
Each bar contains only two ingredients: apples and another fruit like strawberries, mangoes, or blueberries.
They're perfect for when I'm on the go or in need of a guilt-free treat. At Costco, you can get a variety pack with 24 bars, and it’s only $15.99.
11) Pure Organic Fruit & Nut Bars
I love having Pure Organic Fruit & Nut Bars on hand for a quick, healthy snack.
These bars are packed with tasty fruits and nuts, offering a great balance of flavors.
Each bar provides a convenient source of energy, perfect for stashing in my bag when I'm on the go. Plus, they're organic, keeping my snack choices clean and wholesome.
12) Kirkland Signature Organic Hummus
I love Kirkland Signature Organic Hummus because it's perfect for snacking with veggies or pita chips. Each cup is a convenient single-serving size.
The hummus is made with organic ingredients, which is important to me. Plus, it has a smooth texture and a rich, savory taste that I can’t get enough of.
It's great to keep a pack in my fridge for a quick and healthy snack. The 20-count pack is perfect for my busy weekdays when I need something easy yet nutritious.
13) GoGo Squeez Applesauce
I always stock up on GoGo Squeez Applesauce at Costco.
These pouches are a convenient and mess-free way to enjoy a delicious snack. Each pouch is packed with wholesome, real fruit and no added sugars.
They are great for packing in lunches or grabbing on the go. The organic variety pack is my favorite since it offers a mix of flavors.
14) Chobani Less Sugar Greek Yogurt
One of my top picks at Costco is Chobani Less Sugar Greek Yogurt.
It’s a delightful and wholesome choice for those looking to maintain a healthy diet while still enjoying a tasty snack.
Each serving has less sugar than regular yogurts, which makes me feel good about indulging. It's perfect for pairing with fresh fruit or nuts for added flavor and nutritional value.
15) Sahale Snacks Glazed Nuts
When I'm craving something both sweet and savory, Sahale Snacks Glazed Nuts are my go-to. These mixes feature a delightful combination of nuts, fruits, seeds, and seasonings.
Each pouch is a perfect snackable size, making them ideal for quick energy boosts or satisfying a midday hunger pang. Their unique flavors really stand out and keep me coming back.
16) Kirkland Signature Organic Tortilla Chips
Kirkland Signature Organic Tortilla Chips from Costco are delicious and made with simple, organic ingredients.
Each bite is crispy and satisfying, perfect for pairing with salsa or guacamole.
In a 40 oz bag, I always have enough for parties or quick snacks. Gluten-free and packed with flavor, they’re my go-to chip choice.
17) Bare Natural Apple Chips
I recently tried Bare Natural Apple Chips from Costco, and they quickly became a favorite snack of mine. These chips are made from organic apples, offering a delicious and healthy alternative to traditional snacks.
Their simplicity is what makes them perfect. With no added sugars or preservatives, I can enjoy the natural flavor of apples.
Bare Natural Apple Chips come in various flavors, each offering a unique and delightful taste. This variety keeps my snacking interesting and satisfying.
18) Mary's Gone Crackers
Mary's Gone Crackers are a fantastic addition to my snacking routine. They're made with wholesome ingredients like brown rice, quinoa, pumpkin seeds, and sunflower seeds.
Each serving packs 3 grams of fiber and 5 grams of protein, keeping me full and satisfied. The Superseed Everything variety is my favorite, adding a delightful crunch to my day.
19) Kirkland Signature Organic Salsa
Kirkland Signature Organic Salsa is one of my favorite healthy snacks to pick up at Costco. It's made with vine-ripened tomatoes, which gives it a rich, robust flavor.
I love that it's gluten-free, kosher, and USDA organic. These features make it easy to share with friends and family who have different dietary needs.
The medium heat level provides just the right amount of kick without being overwhelming. This salsa pairs perfectly with raw vegetables or whole grain tortilla chips.
20) Enjoy Life Seed & Fruit Mix
I love having Enjoy Life Seed & Fruit Mix as a go-to snack. It's a delightful combination of sunflower seeds, pumpkin seeds, and dried fruit.
The mix is free from common allergens like gluten, dairy, and nuts, making it perfect for sharing with friends who have dietary restrictions.
I always keep a pack in my bag for a quick munch during busy days.
21) Kirkland Signature Cashew Clusters
Kirkland Signature Cashew Clusters from Costco for great for a quick, delicious snack.
They're packed with cashews, almonds, and pumpkin seeds, providing a nice mix of flavors and textures.
Plus, they're gluten-free and kosher, making them a great choice for a variety of dietary needs. The resealable 32 oz bag ensures they stay fresh for every craving.
22) Annie's Organic Cheddar Bunnies
Annie's Organic Cheddar Bunnies are a tasty and healthier alternative to regular cheese crackers.
These little bunnies are certified USDA Organic and made without artificial flavors or synthetic colors.
They're perfect for kids' lunchboxes or a quick snack on the go.
23) Healthy Choice Simply Steamers
I really enjoy snacking on Healthy Choice Simply Steamers from Costco. They're packed with vibrant vegetables, tender proteins, and tasty sauces.
Sure, calling these a snack could be a stretch, but I like them to much I had to get them on the list.
These meals are free from artificial ingredients, making them a guilt-free option for a quick lunch or dinner. Plus, they now offer gluten-free and vegetarian varieties.
24) Rip Van Wafel Mini Snacks
I love keeping Rip Van Wafel Mini Snacks handy for a quick, healthy treat. These mini wafel snacks are low in sugar and carbs, making them both keto-friendly and delicious. Individually wrapped, they’re perfect for on-the-go munching.
Costco offers these in convenient 32-pack bags for just $10.99. Each mini wafel contains only 3g of net carbs, ideal for anyone watching their carb intake. The inclusion of prebiotic fiber adds to their healthy appeal.
The Dutch caramel and vanilla flavors are irresistible! With no artificial flavors or colors, they're a snack you can feel good about enjoying.
25) Kirkland Signature Organic Quinoa
Kirkland Signature Organic Quinoa is a great thing to have around as a versatile snack option from Costco.
It's grown in Bolivia near the salt flats, benefiting from unique soil conditions that are perfect for quinoa.
It's organic and packed with protein and fiber, making it a wholesome snack choice.
Benefits of Healthy Snacking
Healthy snacking offers numerous advantages, including nutrient intake and maintaining balanced dietary habits. These benefits can support your overall health and well-being in several ways.
Nutritional Importance
Healthy snacks often provide essential nutrients that you might miss during regular meals. For example, nuts and seeds deliver good fats and protein, while fruits and veggies offer vitamins, minerals, and fiber.
By choosing nutrient-dense snacks, I ensure my body gets a steady supply of energy. This helps maintain alertness and focus throughout the day. Additionally, snacks with a mix of carbohydrates, proteins, and fats can keep blood sugar levels stable.
Including whole grains and low-fat dairy in snacks gives me added calcium, iron, and B vitamins. These nutrients play pivotal roles in bone health, energy production, and overall bodily functions. Making smart snack choices directly impacts my overall nutrient intake and health.
How It Supports a Balanced Diet
Healthy snacking can bridge the gap between meals. Eating small, healthy portions throughout the day helps me avoid extreme hunger, reducing the temptation to overeat during meals.
This approach with snacks also helps me to meet daily dietary recommendations. For instance, adding yogurt or cheese increases my calcium intake, while choosing fruits and vegetables enhances my fiber and vitamin intake.
Balancing snacks with a mix of protein, fiber, and healthy fats contributes to satiety. I find these combinations satisfying and they keep cravings in check. Proper snacking habits support digestion and maintain consistent energy levels.
Tips for Choosing Healthy Snacks at Costco
When shopping for healthy snacks at Costco, it's important to focus both on reading nutrition labels and choosing snacks made with whole ingredients.
Reading Nutrition Labels
I always make it a point to check the nutrition labels on any snack before adding it to my cart. Look for low levels of added sugars and limited sodium content.
High protein and fiber content can help keep me feeling full longer, reducing the urge to snack too frequently. Pay extra attention to serving sizes as they can sometimes be deceptive and lead to unintended over-consumption.
Vitamins and minerals listed can also be a good indicator of the snack's overall nutritional value. I find it helps to keep an eye out for snacks free from artificial additives and trans fats, prioritizing healthier, more natural options.
Picking Snacks with Whole Ingredients
Choosing snacks with whole ingredients is another key strategy I follow. Whole ingredients mean the snack is mined from natural foods, not overly processed.
For example, nuts, seeds, and dried fruits are great choices because they typically have minimal processing and retain most of their nutrients.
When evaluating ingredient lists, I look for items with recognizable ingredients and try to avoid those with long lists of unpronounceable chemical additives. Opting for snacks that are rich in whole grains, like whole grain crackers or granola, adds beneficial nutrients and fiber to my diet.
Healthy Snacking Habits
Maintaining healthy snacking habits is essential for a balanced diet, especially when stocking up on snacks from Costco. Focusing on portion control and mindful eating practices can help manage your snack intake effectively.
Portion Control
One key to healthy snacking is portion control. It's so easy to overindulge, especially with large quantities from Costco. I always prefer to pre-portion snacks into smaller containers or ziplock bags. This approach helps me avoid eating directly from the original packaging, which can lead to consuming more than I intended.
Using smaller plates or bowls can trick the mind into feeling satisfied with less. For instance, filling a small bowl with nuts or dried fruits can provide a visual sense of abundance. Additionally, checking nutrition labels for serving sizes and sticking to them is crucial for managing calories and nutrients.
Measuring out portions with tools like measuring cups or kitchen scales can also be helpful. These strategies prevent me from going overboard and ensure I am enjoying snacks in moderation.
Mindful Eating Practices
Mindful eating involves being present and attentive while snacking. I split my snacking time to fully savor each bite. This creates a more satisfying and enjoyable snacking experience.
Paying attention to hunger and fullness cues is another aspect of mindful eating. Before grabbing a snack, I ask myself if I'm truly hungry or just bored. This helps me avoid unnecessary calories and ensures that I eat only when my body needs it.
Chewing slowly and appreciating the taste and texture of each snack helps in recognizing when I'm full, preventing overeating. I find that placing utensils down between bites or taking small sips of water can slow down the eating process.
Practicing gratitude for food also plays a role. By acknowledging and appreciating the effort behind each snack, from farming to preparation, I feel more connected and satisfied with my choices.