Finding tasty, low-calorie snacks can sometimes feel like an uphill battle, especially when cravings strike out of nowhere. I've compiled a list of 25 easy low-calorie snacks to make those moments easier for you. These snacks are also designed to fuel your body with essential nutrients while keeping calorie counts in check.
Table of Contents
I've split the snacks into short paragraphs to make them easier to read.
I know how important it is to have quick and satisfying options that don’t derail your healthy eating goals. Whether you're craving something sweet or savory, these snacks promise to hit the spot without the guilt of high-calorie content.
1) Apple slices with almond butter
I love snacking on apple slices with almond butter. It's a simple and tasty treat that doesn't take much effort.
I start by cutting a fresh apple into wedges. Then, I spread each slice with a thin layer of almond butter.
To finish, I sometimes add a sprinkle of cinnamon for a little extra flavor.
This snack is not only delicious but also provides a good mix of fiber and healthy fats.
2) Carrot sticks with hummus
I love munching on carrot sticks with hummus as a snack. It's both healthy and delicious. The crunchy texture of the carrots pairs perfectly with the creamy hummus.
To prepare this snack, I start by peeling and cutting the carrots into thin sticks. This makes them easier to dip and enjoy.
For the hummus, I blend chickpeas, lemon juice, olive oil, and a clove of garlic until smooth. Sometimes, I even add a pinch of cumin for a bit of extra flavor.
This combination is rich in fiber and protein, making it a great choice when I need a quick, low-calorie treat. Plus, it keeps me feeling full longer, so I don't reach for unhealthy snacks later.
3) Greek yogurt with berries
I always enjoy starting my day with Greek yogurt mixed with fresh berries. It's a quick and nutritious snack that's packed with protein and probiotics.
To make it, I usually take a cup of plain Greek yogurt and top it with a handful of mixed berries. The vibrant colors and natural sweetness make it feel like a treat.
Sometimes, I like to add a drizzle of honey and a sprinkle of nuts for extra texture and flavor. It’s simple, healthy, and keeps me energized throughout the day.
4) Hard-boiled eggs
Hard-boiled eggs are a fantastic low-calorie snack that packs a punch of protein. I love how versatile they are.
For a quick snack, I often roll them in a bit of dukkah for a nutty crunch or simply dip them in pesto.
Another easy way to enjoy them is by pairing them with avocado. I chop the eggs and toss them with diced avocado, red onion, and bell pepper for a tasty bowl.
A drizzle of balsamic vinegar, olive oil, and a sprinkle of sea salt adds great flavor.
5) Cucumber slices with cottage cheese
One of my favorite low-calorie snacks is cucumber slices with cottage cheese. The crunchiness of the fresh cucumber pairs so well with the creamy cottage cheese.
First, I wash and slice the cucumber into thin rounds. Then, I scoop a small amount of low-fat cottage cheese onto each slice.
I often add a sprinkle of black pepper or fresh herbs like dill or chives to boost the flavor without adding extra calories.
6) Air-popped popcorn
Air-popped popcorn is one of my go-to snacks when I’m craving something light and crunchy. It’s incredibly low in calories, making it perfect for those of us looking to keep our snacks healthy.
Making air-popped popcorn is super easy. All you need is some popcorn kernels and a pot with a tight-fitting lid. Just heat the pot, add your kernels, and shake it every few seconds to pop.
What I love about air-popped popcorn is the versatility. You can keep it plain or add various low-calorie seasonings like garlic powder, chili flakes, or even a sprinkle of nutritional yeast.
7) Cherry tomatoes with mozzarella
One of my favorite low-calorie snacks is cherry tomatoes with mozzarella. They are easy to prepare and bursting with flavor.
I start by cutting the tops off each cherry tomato and hollowing out the inside. Then, I place a small mozzarella pearl inside each tomato.
Sprinkling chopped fresh basil over the tomatoes adds an extra layer of freshness. To finish, I drizzle them with a bit of olive oil and balsamic vinegar.
This snack is not only light but also satisfying. Perfect for a quick and healthy bite!
8) Celery sticks with peanut butter
Celery sticks with peanut butter are one of my favorite low-calorie snacks. They're crunchy, satisfying, and easy to make.
I start by thoroughly washing the celery stalks under cold running water. Once cleaned, I pat them dry with a kitchen towel and trim any rough ends.
Next, I cut the celery into four-inch pieces. This size is perfect for holding and spreading the peanut butter without making a mess.
I then spread about one tablespoon of peanut butter onto each celery stick. The combination of the crisp celery and creamy peanut butter is simply delightful.
This snack is not just tasty, it’s also nutritious. Each serving provides fiber and protein, making it a great pick-me-up any time of the day.
9) Edamame
I always keep a stash of edamame in my freezer. These young soybeans are a fantastic low-calorie snack, with just 80 calories per serving.
To make them more exciting, I enjoy tossing them with a bit of sea salt. Sometimes I add a splash of rice vinegar for a tangy twist.
For a heartier treat, I'll make a homemade edamame hummus. I blend the beans with tahini, lemon juice, and garlic. This dip is perfect with fresh veggies or pita chips.
Another favorite of mine is crispy baked edamame. A quick roast in the oven with olive oil, salt, and pepper transforms them into a crunchy delight.
Edamame is also fantastic in salads. Mixing them with cucumbers and a ginger-soy vinaigrette creates a refreshing and tasty dish.
10) Sliced bell peppers with guacamole
I love snacking on sliced bell peppers with guacamole. The crunchiness of the bell peppers pairs perfectly with the creamy guacamole. It's a satisfying way to enjoy a healthy snack that's both low in calories and rich in essential nutrients.
Bell peppers are a fantastic source of vitamin C, making them a great addition to my diet. When dipped in guacamole, they not only taste great but also provide a boost of healthy fats and fiber. This combination keeps me full and energized throughout the day.
I've found that using different colored bell peppers—red, yellow, and green—adds extra visual appeal and a variety of flavors. Preparing this snack is quick and easy. Just slice the peppers and scoop some fresh guacamole. It's my go-to treat when I want something delicious and nutritious.
11) Rice cakes with avocado
One of my favorite easy low-calorie snacks is rice cakes with avocado. This combination offers a satisfying crunch and creamy texture without being too heavy.
I start by mashing a ripe avocado with a fork in a small bowl. Then, I spread the mashed avocado evenly over the rice cake, making sure to cover the entire surface.
Sometimes, I like to season the avocado with a pinch of sea salt and a squeeze of fresh lemon juice. This adds a little extra flavor and keeps the avocado from browning too quickly.
Occasionally, I top the avocado with thin slices of fresh tomato or a sprinkle of red pepper flakes for a bit of spice. This snack is quick to assemble and perfect for a midday energy boost.
12) Frozen grapes
Frozen grapes are my go-to low-calorie snack. They’re simple to make and incredibly refreshing.
I start by washing the grapes thoroughly under cold water. Then, I remove them from their stems and spread them out on a baking sheet.
Next, I place the baking sheet in the freezer for a few hours. Once frozen, I transfer the grapes to an airtight container.
These frozen grapes are sweet, bursting with flavor, and perfect for hot afternoons. Plus, they provide a satisfying crunch!
13) Dark chocolate squares
I love dark chocolate squares for a quick, satisfying snack. Not only are they delicious, but they also come with some health benefits. Dark chocolate is rich in antioxidants and can improve heart health when eaten in moderation.
I often reach for a small piece of dark chocolate to curb my sweet cravings. It has fewer calories compared to other chocolate treats, making it a smart choice. Plus, the intense flavor means a little goes a long way.
Dark chocolate squares are also convenient. They don't require any preparation and can be easily stored in your bag. Just make sure to choose a brand with a high cocoa content for the best benefits.
14) Roasted chickpeas
I love snacking on roasted chickpeas because they are crunchy, flavorful, and super easy to make.
To start, I preheat my oven to around 400°F and then spread the chickpeas in a single layer on a baking sheet.
I usually shake the pan every 10 minutes to make sure they roast evenly.
Once they’re golden and crispy, I toss them with my favorite seasonings like garlic powder, cayenne pepper, and salt.
15) Tuna-stuffed avocado
I love making tuna-stuffed avocados when I'm in need of a quick, healthy snack. It's simple to prepare and packed with nutrients.
First, I mix tuna, mayonnaise, and diced celery in a bowl. I also like to add a bit of red onion and Dijon mustard for extra flavor. A pinch of salt and pepper brings it all together.
Next, I cut an avocado in half and remove the seed. I scoop out a bit more avocado to make room for the tuna mixture. This extra avocado mash goes back into the tuna mix.
Finally, I spoon the tuna mix into each avocado half. Sometimes I drizzle a bit of lime juice over the top to add a zesty kick. It's a tasty, nutritious snack that takes just minutes to make!
16) Zucchini Chips
Zucchini chips are one of my favorite low-calorie snacks. They are easy to make and satisfy that craving for something crispy.
First, I slice the zucchini thinly with a mandolin or sharp knife.
Then, I toss the slices in a bit of olive oil and season them with salt, pepper, and maybe a pinch of garlic powder. Baking them at 425°F for about 15 minutes gets them started.
Afterward, I add some parmesan on top and bake for another 15-20 minutes until golden brown and crispy. These chips are perfect for munching any time.
17) Protein smoothie
One of my favorite low-calorie snacks is a protein smoothie. It's convenient, satisfying, and versatile.
I like to mix and match ingredients to keep things interesting.
My go-to recipe includes almond milk, a scoop of vanilla protein powder, and a handful of spinach. Sometimes, I add berries or a banana for natural sweetness.
These smoothies are packed with nutrients and help keep my energy levels steady throughout the day. Plus, they're quick to make, which is ideal when I'm in a hurry.
18) Almonds
Almonds are one of my go-to snacks when I need something light and satisfying. They're not just delicious but also packed with nutrients.
Just a small handful, about 1/4 cup, offers good fiber and healthy fats. This helps me stay full between meals.
They also contain essential nutrients like vitamin E, magnesium, and protein. This makes them perfect for a quick energy boost.
19) Baked kale chips
Baked kale chips are a fantastic low-calorie snack that I love to make. They are crunchy, flavorful, and incredibly satisfying.
I wash and thoroughly dry my kale before removing the leaves from the stems. This makes it easier to break them into bite-sized pieces.
Then, I massage the leaves with a little olive oil and sprinkle with sea salt for a simple, tasty treat. Sometimes, I like to add garlic powder, smoked paprika, or chili flakes for an extra kick.
Once seasoned, I spread the kale pieces in a single layer on a baking sheet. Baking them at 350°F for about 15-20 minutes helps achieve that delicious crispiness.
Baked kale chips are not only tasty but also a healthy snack option. I always keep a batch on hand for when I want something crunchy without the guilt.
20) Mixed nuts
I love snacking on mixed nuts. They are crunchy, nutritious, and easy to pack for on-the-go munching.
Nuts like almonds, walnuts, and cashews provide healthy fats and protein.
I like to roast my mixed nuts at home. Roasting enhances their flavor and gives them an added crunch.
Just drizzle with a bit of olive oil and a pinch of salt before popping them in the oven.
Mixed nuts are versatile, too. They can be sweet or savory, depending on what you add to them. I sometimes mix in a handful of dried fruit or a sprinkle of cinnamon for a different taste.
They're also great for portion control. A small handful is usually enough to satisfy my hunger pangs without overindulging.
21) Oatmeal with cinnamon
Oatmeal with cinnamon is one of my favorite low-calorie snacks. It's not only satisfying but also packed with nutrients.
I love how the cinnamon adds a warm, spicy flavor to the oats. Cinnamon is known to have anti-inflammatory properties.
To make this snack, I mix rolled oats with almond milk and a bit of maple syrup. Once it's cooked, I sprinkle ground cinnamon on top.
Sometimes, I also add chia seeds for an extra boost of protein. This makes it even more filling and nutritious.
It’s a simple snack that I can prepare in minutes, and it keeps me going throughout the day.
For those who like a bit more texture, adding chopped apples can make it even tastier. Plus, it adds a bit of natural sweetness.
22) String cheese
String cheese is one of my favorite low-calorie snacks. It's portable and doesn't require any preparation, making it perfect for busy days.
With about 80 calories per stick, string cheese is a great way to add protein to my diet. I often pair it with a few apple slices or some whole-grain crackers.
Not only is it tasty, but string cheese is also fun to eat. I love peeling it into thin strands, which somehow makes the snack even more satisfying.
It's available in various cheese types, but mozzarella string cheese is a personal favorite. It has a mild flavor that pairs well with many different foods.
23) Turkey roll-ups
I love making turkey roll-ups because they are quick, easy, and perfect for a low-calorie snack. Just grab some turkey slices, your favorite veggies, and a spread like cream cheese or mustard.
Start by spreading the cream cheese or mustard on the turkey slice, then add thinly sliced peppers, cucumbers, or microgreens. Roll it up tightly.
These roll-ups can be customized with different fillings like avocado, bacon, or even a dab of pesto. They are tasty and keep well for meal prep.
24) Roasted pumpkin seeds
Roasted pumpkin seeds are a delicious, low-calorie snack that I love making at home. They’re easy to prepare and packed with nutrients, including protein and fiber.
First, I rinse the seeds well to remove any remaining pulp. Then, I pat them dry and toss them with a bit of olive oil and salt before spreading them on a baking sheet.
I preheat my oven to 300°F and roast the seeds for about 20 to 30 minutes. I always stir or shake the tray every 5 minutes to ensure they roast evenly and don’t burn.
Once they’re golden brown, I let them cool completely before enjoying. This simple snack is perfect for curbing hunger between meals.
25) Radishes with sea salt
Radishes are a crisp, refreshing snack that's light on calories. I like to slice them in half and sprinkle a pinch of sea salt on each piece. This makes them incredibly simple yet tasty.
When I need something quick and healthy, this snack is my go-to. The salt enhances the radish's natural peppery flavor perfectly.
For an added twist, I sometimes serve the radishes with a little softened butter. This is an optional step but adds a great creamy contrast.