The Wendy's Menu Hack That's Going Viral and is Only 470 Calories

When we think of fast food, we usually imagine high-calorie meals that lead to weight gain and health problems. But, what if you could get a high-protein, tasty wrap from Wendy's for only 470 calories?

This brilliant, low-calorie Wendy's order idea comes from viral TikToker SmallerSam_PCOS. She lost 245 pounds by eating fewer calories, exercising, and taking semaglutide for her PCOS, which she credits for 45 pounds of her weight loss.

Sam is a pro at finding low-calorie, high-protein fast food options, and this Wendy's wrap is no different. A grilled chicken wrap with pickles, onions, and bacon, all for just 470 calories and an impressive 31 grams of protein. Pair it with a Vanilla Coke Zero, and the whole meal is only $11.11. And, it’s delicious!

With over 75,000 likes and nearly 1,000 comments, TikTok users are raving about this Wendy's hack. "Adding the bacon and pickle is genius," one commenter wrote. Another said, "LITERALLY was craving Wendy's today!! Can't wait to order it for lunch!"

@smallersam_pcos Wendy’s Order eating in a calorie deficit ✨ 470 cals + 31g protein Here’s what I ordered: -Grilled chicken ranch wrap add pickle, onion, and bacon. #wendys #grilled #chicken #ranch #wrap #bacon #pickle #caloriedeficit #lowcal #mealprep #togo #menu #hack #highprotein #weightloss #mealprep #drivethru #order #eatwithme #fastfood #pcos ♬ original sound - SmallerSam_PCOS

Sam’s hacks are effective too. One commenter mentioned they’ve lost 10 pounds thanks to her TikTok videos.

Feeling hungry? We definitely know what we’re getting for lunch. Every time I'm in the drive-thru at Wendy's I always look at those crazy people in that mile long line at Taco Bell.

Our Privacy Policy has been updated to support the latest regulations.Click to learn more.×